Frequently asked questions

What does the program include?

The program is a comprehensive health plan designed to reduce excess weight, balance blood sugar levels, and normalize blood pressure. It includes:

• Doctor-designed nutrition guidelines and meal plans

• Tips for an anti-inflammatory diet

• Practical lifestyle changes for daily life

• Guided exercise recommendations for all fitness levels

• Instructions to improve sleep, recovery, and stress management

• Motivation support to maintain consistency and achieve lasting results

Who is the program for?

The program is especially designed for adults struggling with overweight, high blood pressure, or prediabetes/diabetes. It is also suitable for those who want to prevent future health risks.

How fast can I expect results?

Initial effects like better sleep quality, increased energy, and weight control are often noticed within a few weeks. Sustainable results are usually achieved within 1–3 months after starting the program.

Does the program include medications or supplements?

No. The program is based on scientifically researched lifestyle changes and does not include medications or supplements. All recommendations are safe and natural.

Is the program available immediately?

Yes. The program is available for download immediately after purchase, and you can begin at your own pace.